Adult self-reflection · 18+

A clearer way to reflect on your everyday patterns

Private adult self-reflection using established questionnaires for mood, anxiety, distress, burnout and coping confidence.

Individual answers stay on-deviceFree basic resultsNo account
Explore questionnairesHow it works

14 established questionnaires

Begin with what feels most relevant today

Choose the published questionnaire that best matches what you want to check today.

View all questionnaires →

Mood

Patient Health Questionnaire-9 (PHQ-9)

A widely used nine-item questionnaire about depressive symptoms during the past two weeks.

3 min · 9 questions

View questionnaire

Anxiety

Generalized Anxiety Disorder-7 (GAD-7)

A widely used seven-item questionnaire about anxiety symptoms during the past two weeks.

2 min · 7 questions

View questionnaire

Personal burnout

CBI Personal Burnout

The six-item personal burnout scale from the Copenhagen Burnout Inventory.

2 min · 6 questions

View questionnaire

A simple process

How NuraCheck works

  1. 1

    Choose a topic

    See what each questionnaire covers and what it cannot tell you.

  2. 2

    Respond privately

    Individual answers stay in this browser, and you can delete them at any time.

  3. 3

    Use the result as a prompt

    Review a descriptive breakdown, optionally create a private link, or prepare questions for a professional.

Know the limits

Useful reflection without false certainty

NuraCheck uses established questionnaires with their published scoring. Validation evidence applies to the cited instrument and language version, not to this website as a clinical service, and no score identifies a condition or cause.

Read the medical disclaimer →

Your data choices

  • No account or email required
  • No individual answer storage on our servers
  • Private result links are optional and expire after 180 days
  • Delete a private link from the device that created it
Read the privacy notice →

Common questions

Before you begin

Can a result diagnose me?

No. It cannot diagnose, rule out or confirm a condition. It is a structured reflection on the answers you provided.

Where are my answers stored?

Individual answers remain in your browser. Derived scores reach our server only if you explicitly create a private result link.

Who can see a private link?

Anyone you give the unguessable link to can view that derived result. Share it only with people you trust.