Find a route into mental healthcare

Choose a route for routine care, help soon or immediate danger. Questionnaire scores do not decide what care you need.

Finding care

Choose a starting point

Choose a health system, then the situation closest to yours. You stay in control.

Immediate danger? Open Support now.

Choose the health system you can access now, not your nationality.

Only the listed health systems have country-specific guidance. If yours is not listed, choose Another country or region, open the WHO country list to find national health information, and confirm the route with a local health authority.

Another country or region — How this system usually works: Health systems and emergency numbers differ. Use this fallback only until you confirm the route for your location through a local health authority.

Which situation sounds closest right now?

You choose. This guide does not assess urgency and does not use a questionnaire score.

Sources and review date

Source note: NuraCheck checked the listed routes and links on the review date shown below. Services can change; confirm current details with the linked provider or local authority.

Routes were checked against the sources below. Official health-authority and health-service sources are distinguished from independent nonprofits and directories. A link takes you to another site with its own privacy practices.

Checked: July 18, 2026