Mental-health information for young people

NuraCheck's questionnaires are for adults aged 18 or older. You do not need to answer an adult questionnaire or share private details here to find support.

Start with one safe person or a child helpline

Choose one parent, caregiver, teacher, school counsellor, doctor or other adult who listens. You can say: “Something has been hard for me, it has been happening for [time], and I would like help finding the right person to talk to.” If no adult feels safe or available, use the child-helpline directory below and choose your country.

If you are not safe

If you or someone else may be in immediate danger, contact local emergency services now or go to a safe adult nearby. A crisis or child helpline can also help you work out the next step. NuraCheck does not monitor this page and cannot respond in an emergency.

Your privacy

This page does not ask for your name, answers or health details. External helplines have their own privacy rules. Check them or ask the service what is confidential before sharing information.