4 minutes
Attention and Activity Self-Reflection
Reflect on attention, activity, impulse and everyday impact.
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Educational self-reflection only. This cannot diagnose or rule out any condition and is not a substitute for professional assessment.
5 minutes
Social, Routine and Sensory Patterns
Explore communication effort, predictability, focus, sensory experience and recovery.
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Social Masking Self-Reflection
Reflect on preparation, monitoring, suppression and social recovery.
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Everyday Executive Skills Check
Explore planning, memory, organisation, switching and task completion.
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Sensory Experiences Profile
Reflect on sensory sensitivity, seeking, adaptation and recovery.
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Overload and Recovery Check
Explore recent capacity, fatigue, pressure and recovery needs.
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