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Neurodivergent traitsPublished questionnaire

Social camouflaging (CAT-Q)

The CAT-Q describes compensation, masking and assimilation. Developed from autistic adults’ accounts, it was studied in autistic and non-autistic adults. It is not an autism diagnostic tool.

7 min25 questionsFreeAdults 18+

Evidence passportNuraCheck implementation version 1.0.0 · Permission granted

Instrument and scoring

Scientific name
Camouflaging Autistic Traits Questionnaire (CAT-Q)
NuraCheck implementation version
1.0.0
Scoring method
Published sum score
Score shown
Overall score and dimensions
Primary reference
Hull L, Mandy W, Lai MC, Baron-Cohen S, Allison C, Smith P, Petrides KV. Development and Validation of the Camouflaging Autistic Traits Questionnaire (CAT-Q). Journal of Autism and Developmental Disorders. 2019;49:819–833. Open publication
Published scoring source
Published scoring source
Exact form or administration source
Exact form or administration source

Who and where the evidence may apply

Evidence comes from particular studies and language versions, so its relevance can vary.

Intended audience
Adults reflecting on the effort and strategies they use in social interactions.
Language version shown
English (en) · Base wording used by this NuraCheck implementation
Study participants and settings
The cited online study included 832 people: 354 formally diagnosed autistic adults and 478 non-autistic adults (mean age 36; range 16–82; 300 men, 434 women, 46 people of another gender and 52 not stated). Recruitment through social media, a UK autism research database and word of mouth limits population-wide comparisons.
Review the study used for these details

Scores do not capture culture, minority stress, disability or barriers to support. These factors can shape responses.

The evidence cannot determine whether a questionnaire fits you personally. NuraCheck does not ask for or infer identity to decide this.

Language provenance

Language version shown
English (en) · Base wording used by this NuraCheck implementation
Wording scope
Full instrument
Independent language review
Not recorded separately for the base wording

Base-wording source recorded by NuraCheck

Language provenance and independent validation are different. NuraCheck does not infer a reviewer or review date when the evidence record does not name one.

Licence and permitted use

Licence status
Permission granted
Rights holder or steward
Hull et al.
Permission record checked
Jul 17, 2026
Electronic use
Allowed by the reviewed permission record
Translation
Allowed by the reviewed permission record

The CAT-Q by Hull et al. is licensed under CC BY 4.0. NuraCheck changed the presentation for the web and translated the questionnaire; the published scoring is unchanged.

The questionnaire appendix is linked as electronic supplementary material immediately before the article's CC BY 4.0 rights statement.

Permission information

What this questionnaire cannot answer

The CAT-Q depends on recognizing your own social strategies. Scores can overlap with anxiety, learned skills and impression management, and cannot explain why a strategy is used or whether it helps or harms you.

Before you start

Your answers stay on this device and are not sent to NuraCheck. Privacy notice

How to answer

Please read each statement below and choose the answer that best fits your experiences during social interactions.

Under 18? Find age-appropriate support.

What this covers

Compensation
Learned, planned or copied strategies used to navigate social interactions.
Masking
Monitoring or changing outward behaviour and expressions during social interactions.
Assimilation
Effort involved in fitting in, performing or forcing participation in social situations.

What your result can show

Higher scores mean more self-reported camouflaging. There is no diagnostic cutoff.

Important limitations

The CAT-Q depends on recognizing your own social strategies. Scores can overlap with anxiety, learned skills and impression management, and cannot explain why a strategy is used or whether it helps or harms you.