What self-reflection can show

Structured questions can help you notice frequency, context and impact in your own reports.

Use it as a starting point

A questionnaire can organize what you noticed in a defined time window: frequency, areas that stood out and points for a conversation. Its score reflects only your answers.

What it misses

It cannot observe your circumstances, history, physical health, sleep, medication, substance use, culture, support or changes outside its time window.